Training Plans & 50 Milers

Monday’s are so hopeful – a new start, new plans – anything is possible on a Monday.

Today, I started my 50 mile training plan for a March 2016 race. Last week I didn’t run at all – nothing. Traveling for work and fighting a cold kept me from any workout. But it’s okay, I’m fresh and ready to attack this plan. Plus, I’m going to blog more about training (Hal Koerner’s Field Guide to UltraRunning) and nutrition (Hammer based).  

This blog will keep me accountable for hitting training goals.

Plus, I’m moving the Training Widget up in the layout so I can see if I’m finishing the miles I am scheduled to do according to this plan:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
9/28/2015	0	4	6	4	0	12	5	31
10/5/2015	0	4	6	4	0	14	4	32
10/12/2015	0	4	6	4	0	16	6	36
10/19/2015	0	4	6	4	0	18	6	38
10/26/2015	0	4	4	4	0	8	4	24
11/2/2015	0	4	6	4	0	20	8	42
11/9/2015	0	4	6	6	0	20	10	46
11/16/2015	0	4	4	4	0	10	6	28
11/23/2015	0	4	6	6	0	22	10	48
11/30/2015	0	4	8	6	0	22	10	50
12/7/2015	0	4	4	6	0	10	6	30
12/14/2015	0	4	8	6	0	24	10	52
12/21/2015	0	4	8	6	0	24	10	52
12/28/2015	0	4	6	6	0	10	8	34
1/4/2016	0	4	6	6	0	10	8	34
1/11/2016	0	4	10	6	0	3	26	49
1/18/2016	0	4	10	6	0	26	10	56
1/25/2016	0	4	8	6	0	10	8	36
2/1/2016	0	4	12	6	0	28	12	62
2/8/2016	0	4	12	6	0	29	12	63
2/15/2016	0	4	8	6	0	30	10	58
2/22/2016	0	4	5	6	0	10	3	28
2/29/2016	4	3	2	5	0	10	4	28
3/7/2016	4	3	2	0	0	50	--	59

2016 Races:

1/15/2016 - Houston Marathon

Possibly 3/12/16 Mesquite 50M

A - Races 2016:
70.3 St George

140.6 Lake Placid